ADULT DANCE

Engaging and challenging for students of all levels.  Study traditional ballet, jazz and tap techniques to emphasize proper alignment, strength and musicality. ​
  • Adult Ballet Wednesdays 7:15pm-8:15pm
  • Adult Tap  Tuesdays 7:30pm-8:30pm​
A full body 45 MIN workout combining intervals of conditioning and full range stretching.  Using the ballet barre for resistance
 and isometric contractions, we incorporate yoga style stretches and Pilates core work to give you long and lean muscles in 
record ​time!
BRING YOUR OWN YOGA MAT & LIGHT WEIGHTS, 
WE'LL PROVIDE THE REST!
 day & time ​tbd